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The post Um treino “escolinha” para você nunca mais perder as costas no Jiu-Jitsu first appeared on Graciemag.
6 aquecimentos para começar a mudar seu Jiu-Jitsu hoje mesmo
Apesar de muitas vezes ser esquecido ou negligenciado, o aquecimento é um item importante numa aula de Jiu-Jitsu. Que...