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How to Defeat the Bigger Stronger Opponent NOW AVAILABLE
It’s here! The How to Defeat the Bigger, Stronger Opponent DVD set is in stock, and ready to ship right now. Emily Kw...

What’s With ‘Sensitivity Training’ On The Mat?
There’s just no way around it!  Physical attribute are important in grappling. Some of the most important ones includ...

Three Timings for Getting Out of Submissions
Recently I was discussing MMA fighter Ben Henderson’s ability to slip out of submissions. And that turned into a gene...

Why Men Should Grapple Women (and Smaller Men)
Here’s a very interesting email from a female reader that I thought I’d pass along… Hi Stephan, I just read through t...

Two Rear Mount Secrets
Usually getting better at something like the Rear Mount in grappling is a slow process, requiring thousands of repeti...

How To Escape the Headlock and Kesa-Gatame
The common headlock is often overlooked in BJJ – it’s just not considered to be a very technical pinning position. Bu...

One Of My Favorite Techniques…
Here’s a breakdown one of my favorite techniques: the sitout from turtle position. It’s a very versatile move: you ca...

Get Off the Ground!!!
Once you get good at Brazilian jiu-jitsu the ground will be your happy place.  Rolling around and hunting for submiss...

An MMA Mount Escape and a New-To-Me Sweep
The last time I hung out with Denis Kang we shot a series of short videos on MMA techniques. It’s rare to get an MMA ...

Marc Laimon’s Ankle Lock Defense vs. Ryron Gracie
In these photos Marc Laimon shows some of the techniques he used to defeat Ryron Gracie at Grappler’s Quest in Las Ve...

breath, breath, BRIDGE!!
One of the things I talk about in my Beginning BJJ online Course is the importance of not telegraphing your moves, pa...

Brabo Choke Defense
A fan of the half guard recently asked me how they could avoid getting caught in the Brabo choke: “I like going for t...
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