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Power To The Pasta

Meet your new pre-competition training partner, carbohydrates. It’s the finals match in your weight division. You’ve ...

WHAT’S THE BEEF? Meat Eaters Guide To Eating Meat

Part 1: Picking your body’s training partner There’s a small percentage of athletes out there who are vegetarian or v...

The New Lunch Box 5 Must Have Snacks for Every Gear Bag

Never hear, “give me your lunch money” again because you know jiu-jitsu. Also, you no longer need to carry cash with ...

Diets Demystified: A Look At Intermittent Fasting

Ask almost anyone THAT is serious about their jiu-jitsu “HOW MUCH DO YOU WEIGH” AND they’ll be able to tell you in a ...

Whole Food vs Supplements

Is it possible for athletes to achieve optimum performance through healthy diet alone? You eat a reasonably good diet...

Get On The Juice! The Jiu-Jitsu Fighter’s Guide to Healthy Juicing

When one looks back through human history, the search for performance enhancing foods is clearly evident and dates ba...

The Power of Purple

Purple fruits and vegetables are the black belts of food. I do not want to sound like your mother, but I will tell yo...

An Apple A Day…

…keeps the doctor away” is a common saying you’ve probably heard before; however, according to research conducted at ...

Let’s Talk Food.

Recently, I had the pleasure of interviewing some of the top-level competitors to every day training partners about f...

Earn Your Berry Black Belt

If you’ve got a sweet tooth, but don’t want that Twinkie that’s full of a ton of calories, need a quick pick me up, o...
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