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Gaining Mass for Jiu-Jitsu
Most of the time athletes are looking to cut weight for sport. In combat sports like ours, where weight classes are u...
True BJJ Addicts Talk, Eat, And Sleep Jiu-Jitsu
Whenever I read a business or personal development book, I always think of how I can apply what I learned to Brazilia...
Eat Like an Endurance Athlete
The food you eat can help or hurt how you feel before, during, and after training. If you feel slow, your cardio isn...
Champions can’t have soft drinks, teaches Euro Cup 2012 ace
If you, besides being a Jiu-Jitsu fan, are also big on soccer, you’re familiar with Mesut Özil, a star on the German ...