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Dante Leon Shows The Double Leg Body Lock To The Back Setup
The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of ...
BJJ Basics: Defending The Double Leg Takedown With A Sprawl
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and g...
John Danaher Shows A Double Leg Setup from Half Guard
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...
Gable Steveson Teaches A Super Simple Double Leg Setup
Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in tha...
Turn The Corner When Opponent Sprawls – And Finish The Takedown
Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in tha...
Stop Telegraphing Your Double Legs. Try This Powerful Misdirection Double Instead
Once you’ve gotten a bit more comfortable with wrestling and once you’ve learned a couple of basic takedowns, it is t...
This Double Leg Variation Works Great For Taller Grapplers & MMA Fighters
The Double Leg takedown is one of the first takedowns you’ll learn in Brazilian Jiu-Jitsu. And rightfully so; it isn’...
Here’s How Marcus “Buchecha” Almeida Sets Up A Double Leg Takedown
Marcus “Buchecha” Almeida is one of the most elite Brazilian Jiu-Jitsu athletes in the world. Today, his focus is set...
Fine-Tune Your Armdrag With These Details by Pat Downey
Are you an Armdrag fan? Or are you someone who simply wants to learn how to do it and then Single or Double-Leg your ...
Jeff Glover: “Shoot A Double Leg? Motherf*cker, Are You Crazy?”
No matter how good you are in Brazilian Jiu-Jitsu… There will always be something you can work on. And yup, that’s tr...
Craig Jones Explains an Important Double Leg Takedown Principle
So you want to improve your Double Leg takedown success rate, right? If so, you’ll need to know not how to shoot for ...
Make Your Single- And Double-Leg Takedowns Suck Less
If you prefer pulling guard to shooting for takedowns or you simply don’t have a lot of practice with getting your op...