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Learn from Master 2 double gold medalist Flavio Almeida the workings of the DLR/Spider guard
Gracie Barra’s Flavio Almeida was one of the standouts of the recent Worlds Masters, in Las Vegas. With a powerful pe...
Attack the leg lock from closed guard with Hannette Staack
7X black belt world champion, among many other titles, Hannette Staack is one of the most accomplished grapplers of a...