dharma shay RSS

Question: “I’ve got sore knees. Why is the pain in my knee/back caused by a problem in a different area of my body?” ...

14 Aug

Anyone reading this who suffers from shoulder pain raise their right hand! Joking! But seriously shoulder pain is fai...

02 Aug

This is Part 4 of our interview series with trainer and grappler, Dharma Shay. “When I have more time, I’m going to ...

28 Jul

This is Part 3 of our interview series with Dharma Shay. If you missed Part 1 and 2, you can read them here and here....

21 Jul

Last week, we met Dharma Shay, a conditioning and rehab expert who operates a conditioning gym in Hawaii. This is Par...

16 Jul

I had a malingering knee injury that severely limited my rolling for over a year. Nearing the age of 50, I figured th...