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These 3 Deadlift Variations Are The Best For BJJ Athletes

The deadlift is, arguably, the best exercise you should be doing in the weight room. When performed properly, it not ...

Deadlift Armbar

WARNING: Do NOT try this move unless you are pretty strong and your opponent is pretty light. Otherwise, you’ll eithe...

Jon Jones Deadlifts 600 Pounds Without Using ‘D*ck Pills’

Former UFC Light Heavyweight Champion Jon Jones did a 600-pound deadlift – and he did it all without the help of “***...

Weight Lifting for Beginners/Intermediates Explained

So why should you lift? Because if you plan to be competitive with your grappling, you need to be strong. I’m not say...

4 Lifts You Ought to be Doing to Improve Your BJJ

Before you start posting your Batman and Robin memes about how you just do Jiu-Jitsu to be good at Jiu-Jitsu, settle ...
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