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Quanto tempo é necessário para se refinar os ajustes de um golpe, sábio leitor? Numa época em que muitos praticantes ...
Arremate para o armlock no Jiu-Jitsu, com Daniel Nova
Experiente professor de Jiu-Jitsu, forjado na tradicional escola Gracie Humaitá, no Rio de Janeiro, Daniel Nova traz ...
Daniel Nova e a arte de botar para baixo no Jiu-Jitsu e MMA
Qual é a melhor forma de botar o adversário para baixo, considerando uma situação de defesa pessoal ou uma luta de MM...