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I was first exposed to something resembling the omoplata when learning a martial art known as Indonesian Silat from D...
Catching Pain With Erik Paulson
We hear it all the time, “keep an open mind”. I think it’s safe to say that Minnesota native Erik Paulson is among th...
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It was a pleasure to talk with Dr Mark Cheng about injury rehabilitation and rehabilitation today on The Strenuous Li...
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I’m primarily known as a Brazilian Jiu-Jitsu black belt, but the reality is that I’ve trained in a lot of other marti...
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Today I want to share 7 reasons that all martial artists should do some form of cardio.
This article actually started...
A Triangle Choke Escape that Requires Almost No Training…
Years ago I came back from an Indonesian Silat training camp led by Dan Inosanto.
I showed up at BJJ class the next d...
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Anderson ‘The Spider’ Silva in his prime was probably the most talented striker the UFC ever had.
This man could do i...
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The armbar from guard is one of those bread-and-butter techniques in Brazilian Jiu-Jitsu. A signature move, if you wi...
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I saw something amazing in the pool where I was hanging out after a workout today.
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Performance under pressure is always tricky. In fact a lot of martial arts practitioners worry about whether they’d ...
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Serious training requires focus and intent when you’re on the mat. Those precious few hours of training every week d...
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Stephan’s note: today I interview Burton Richardson who has spent decades researching the training methods that make ...