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Fight Off Crushing Airline Bag Fees Like This Purple Belt
Competition and jiu-jitsu vacation costs are already a serious hit to the wallet. Then the airline swoops in and slam...

Abu Dhabi Grand Slam Rio: Erberth Santos looks to stay on the top after flawless performance in LA
Erberth Santos was the name of the event at the Abu Dhabi Grand Slam Los Angeles, on September 22-23. The Brazilian b...

Do Nerves Affect Your Competition Performance? You’re Not Alone
Just about everyone deals with feeling nervous before a bit competition, but those nerves affect different people in ...

Abu Dhabi Grand Slam Rio: Gabi Pessanha coming home to win her third gold medal in the 2018/2019 season
Rio de Janeiro native Gabrieli Pessanha is coming home to fight for her third gold medal in the 2018/2019 season of t...

Here Are The Teams For The Star-Studded Quintet 3
Earlier this week, Kazushi Sakuraba announced the four teams and first-round matchups for Quintet 3 on the MMA Junkie...

Fabio Gurgel on Fighting Vale Tudo in Brazil, Training BJJ World Champions, and More…
I was thrilled to meet up with multiple time BJJ world champion Fabio Gurgel and get him on my show for you. We talke...

Why All Competitors Should Train For Both Points And Submissions
Historically, jiu-jitsu has always been victimized by dividing philosophical approaches to training. Most of these di...

IBJJF Will Require All Belts To Register For Membership To Compete
Calling all belts: The IBJJF wants you…to register for membership. And then register to compete. The change, which go...

From A Year’s Worth Of Injuries To Qualifying For EBI — Kyle Boehm Is Back In The Game
Preventing injury while training is essentials if your goal is to compete at the highest levels of this sport. Kyle B...

How To Pull Guard In Competition The RIGHT Way
Pulling guard in competition is often scoffed at by takedown and wrestling enthusiasts, but it can be an effective wa...

Beating The “Don’t Wanna”: Reflections On Competing For The First Time In A Year
A couple weeks ago, I signed up for the American Grappling Challenge in Ohio. It would be my first time competing in ...

A Weight Cutting Plan for BJJ, MMA, and No Gi Competition
Weight cutting is a fact of life in modern MMA and also in many jiu-jitsu and submission grappling competitions.  And...
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