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How Often Do You Step Outside Of Your Comfort Zone?
Very often on the mat I see people who steadfastly remain in their comfort zones. This comes in many different forms...
Getting Out Of Your Comfort Zone
One of my favorite motivational quotes is “Everything that you want in life is just outside your comfort zone.” How d...
Your BJJ Comfort Zone
The Jiu-Jitsu Times recently interviewed Gabriel Arges, who trains at Romulo Barral’s academy, Gracie Barra Northridg...
The teachings of a winning coach like few others
He’s conquered every trophy there is in his sport, and he’s a huge fan of Rickson and the Gracie family, to boot. Ber...