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An Amazing Triangle Choke Setup from Open Guard

The triangle choke submission is one of the most powerful attack from the open guard. Your opponent should be continu...

3 Ways to Get a Great Control Grip from the Open Guard

One of the most dangerous times in jiu-jitsu is when you’re in the guard with opponent standing above you and no way ...

3 Fixes for Sore Fingers in BJJ

So I got a question the other day from someone looking for advice about the pain and inflammation they have in their ...

What are the Collar-Sleeve, Collar-Spider and Reverse de la Riva Positions?

Today we’re going to talk about the fourth brand new instructional app in the Spider Guard Masterclass series, and co...
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