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Please Call Me Stephan, not ‘Professor’ or ‘Sifu’ or ‘Sensei’ or ‘Guru’ or ‘Master’ or ‘Shihan’ or ‘Kru’ or ‘Sabom’ Or ‘Kwisatz Haderach’
People mean well when they address me with an honorific but please call me Stephan, and not ‘Professor’ or ‘Sifu’ or ...

BJJ Training Pods
APRIL 18 2021 UPDATE (Originally published August 5th, 2020): With the advances in vaccination I believe there is a r...

Why We’re Obsessed With Dean Lister’s New Leglock Course on Gold BJJ Online.
Even though Dean Lister has been around for decades, I feel like I’m just now discovering him after watching his new ...

10 Pieces of Advice for BJJ White Belts
A Guest Article, by Rhett Burch There are many articles for BJJ beginners, but not many of them are written by a pur...

Self Defense vs MMA with John Hackleman
The intersection of MMA and self defense has always been interesting to me, so I was thrilled to have a chat with Joh...

Podcast Episode 141 – The Steep Learning Curve Blues in BJJ
I was recently dragged through the waves, under the water and then lifted up into the air while trying to figure out ...

12 BJJ Black Belts Give Their Best Tips for Starting BJJ {Video and Podcast}
Today you’re going to get 12 BJJ black belts give their best tips, strategies and advice for people just starting out...

Podcast Episode 125: Reilly Bodycomb on Sambo, Leglocks, MMA, Jiu-Jitsu and No Gi Grappling
I loved doing this interview with Reilly Bodycomb. Reilly is a Russian sambo and leglock expert who has competed in a...

The 5 Steps to Training A New Technique
Most of the videos I post online are from my main Youtube channel which focusses quite heavily on BJJ, no gi jiu-jits...

Should You Train When You’re Really Tired?
I recently came back from Europe and felt just clobbered by the 9 hour time difference the next day (being wide awake...

Are You Willing to Go Back to White Belt?
Most people training in the martial arts have a goal to achieve the mythical black belt. “When I finally wrap that bl...

On Starting Sparring from the Knees…
A reader writes: Hi Stephan, I’ve been doing BJJ for about 6 months and am wondering if you have any advice about wha...
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