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5 Fundamental No-Gi Chokes
Submissions are one of the most important aspects of Brazilian Jiu-Jitsu and grappling based martial arts; they signi...

NEW INSTRUCTIONAL!! 30 Second Fight Finishes
Elliott Bayev is one of the most detail-oriented instructors I’ve ever met. His first instructional with Grapplearts ...

How to Apply the Bow and Arrow Choke in Jiu-Jitsu
The bow and arrow choke is one of the highest percentage finishing techniques in all of jiu-jitsu. Statistically it’s...

How to Build a Closed Guard System
Too many people end up in closed guard and try singular attacks. Armbar attack! Damn, that didn’t work. Sweep attack...

Back Step to Triangle by Josh Cisneros
Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt! Ge...

Scientific Study Reveals Which Chokes Put People To Sleep The Fastest
If you have a BJJ choke that you swear works better than the rest, it’s time to see if science agrees with you. The r...

3 Best BJJ Chokes from the Back
The back is – without a doubt – the most powerful position you can be in as a grappler as that’s where your opponent ...

The Five Types of Triangle Choke You Need to Know
The triangle choke is one of the most powerful BJJ submissions. Thousands upon thousands of matches have been ended w...

How To Do the North South Choke
The north south choke is a powerful choke that you can apply from the top of sidemount or the north south position. T...

The 6 Steps of a Good Submission
Did you know that there’s an actual physics and biomechanics-based procedure that’ll definitely help you tap out many...

Back Attacks 7: The Most Powerful Chokes from the Back Position
Rob Biernacki with the highest percentage chokes you can use when you’re on someone’s back in rear mount. This is par...

Back Attacks 6: How to Transition to the Crucifix from Rear Mount
The crucifix is an absolutely terrible position to be caught in when you’re doing BJJ, No Gi or MMA. Here’s Rob Biern...
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