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A promising Jorjão wants to shine in BJJ worldwide

Jorge Fernandes, a twelve-year-old, is a jewel currently being shaped at American Top Team Ft. Lauderdale in Florida....

A Self-Defense ‘Expert’ From Tech Insider Shows A Choke Hold Escape

If someone walks up behind you, wraps his arm around your neck, and tries to choke you, will you know what to do? In ...

Kayron demonstrates lapel choke

Learn a good option for finishing from side-control.
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