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Ever Not Signed Up For Competition Because You Think You’re Not Good Enough?
Before you step on the mats for your next training session or competition–or bail out on the chance to do either–clic...

Your Submission Attempts May Be Failing Because Of Your Grips
If you feel like you’re struggling to secure your submissions on your opponents, especially in the gi, your grips (or...

You May Have Trained For A Competition, But Are You Packed For One?
The day is here. You’ve trained hard for months, you have your pump-up music, and you’re ready to dominate everyone i...

Are You Nervous About Switching BJJ Gyms?
  Have you ever had to leave your BJJ gym? Whether because of a falling...

The “Legality” Of These Moves Might Be Questionable, But Hey, They Work
Don’t you hate it when you can’t execute your go-to technique in competition because it’s against the rules? It alway...

If You Think Gis Are “Unrealistic,” Try Training With T-Shirts
BJJ practitioners who claim that gis aren’t good tools for using jiu-jitsu for self-defense may forget that most peop...

Top 5 Most Painful Submission In Jiu-Jitsu
  These are in my opinion the top five most painful submissions with a Honorable...

Two Chokes You Need To Know In A Street Fight
As a trained martial artist, you probably won’t find yourself in a street fight very often. If you do, you probably w...

Try This Painful Choke To Open Your Opponent’s Closed Guard!
  A really frustration situation in BJJ is when a long legged person locks up...

How Hard Should You Roll Leading Up To BJJ Competitions
  How hard should you roll in your gym leading up to a BJJ competition...

Can The Gi Make Your No Gi BJJ Better?
  Is Gi training beneficial for No Gi training? That’s the BJJ related question I...

Is Training Just Two Days Per Week A Waste Of Time?
  Can you get better at BJJ training only 2 days a week, or are...
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