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It is common to feel uncomfortable while training in extreme hot or cold weather. Especially in Jiu-Jitsu where the k...
Academia dá um mês grátis de Jiu-Jitsu e defesa pessoal para atrair novas alunas
As escolas Gracie Barra nos EUA lançaram, no mês de outubro, uma campanha para atrair a mulherada que ainda não conhe...
Learn some tricks to overcoming the spider-guard
Instructors and teachers at Gracie Barra America, in California, Caroline Gracie, Otávio Sousa and Marcio Feitosa dem...
Aprenda como superar a guarda-aranha
Instrutores e professores da Gracie Barra América, na Califórnia, Caroline Gracie, Otavio Sousa e Marcio Feitosa most...