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Caroline Gracie RSS

Winter is coming! Five tips to be safe while training in cold weather

It is common to feel uncomfortable while training in extreme hot or cold weather. Especially in Jiu-Jitsu where the k...

Academia dá um mês grátis de Jiu-Jitsu e defesa pessoal para atrair novas alunas

As escolas Gracie Barra nos EUA lançaram, no mês de outubro, uma campanha para atrair a mulherada que ainda não conhe...

Learn some tricks to overcoming the spider-guard

Instructors and teachers at Gracie Barra America, in California, Caroline Gracie, Otávio Sousa and Marcio Feitosa dem...

Aprenda como superar a guarda-aranha

Instrutores e professores da Gracie Barra América, na Califórnia, Caroline Gracie, Otavio Sousa e Marcio Feitosa most...
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