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A base e o giro para anular o gancho De la Riva no Jiu-Jitsu
Saber se posicionar é um trunfo muito valioso no Jiu-Jitsu. É o que ensina o professor Carlos Lemos Jr., faixa-preta ...
Carlos Lemos Jr. promotes and teaches in Sweden
By Jessica Kwan It was quite a celebration at Gracie Barra Sweden when Prof. Carlos Lemos Jr. arrived to teach a two ...
Carlos Lemos graduates Black belt in Sweden
GMA member Carlos Lemos, of Gracie Barra Countryside, travelled to Sweden for a special graduation ceremony recently....