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The Three Most Common Butterfly Guard Mistakes
When most people start using the Butterfly Guard in BJJ (Brazilian Jiu-Jitsu) and/or submission grappling, they make ...
How do you get the reversal and land on top? Ricardo Cachorrão does it like this
Nearly a decade teaching Jiu-Jitsu in New Jersey, retired UFC star Ricardo “Cachorrão” Almeida is big on training bot...
Double-attack adapted to No-Gi Jiu-Jitsu by Marcelo Garcia
Let the five-time Jiu-Jitsu world champion and four-time ADCC winner show you how to use the butterfly guard to contr...
Two Drills on Video to Improve your Guard Sweeps
Many of the most powerful guard sweeps rely on your hips being underneath your opponent’s center of gravity.
This mak...
Check out No-Gi Worlds brackets
The brackets for the No-Gi Worlds, coming up this Saturday, are up at the IBJJF website. Take a look, see who faces w...
How to Defeat the Bigger Stronger Opponent NOW AVAILABLE
It’s here! The How to Defeat the Bigger, Stronger Opponent DVD set is in stock, and ready to ship right now.
Emily Kw...
Bochecha demonstrates one of his trumps from butterfly-guard
Marcus Bochecha has been standing out among the new generations of black belts for his attacking Jiu-Jitsu, always go...
Learn a hot submission from Ricardo Cachorrão
If you like training without the gi, you need to watch the following video:
When the Closed Guard Fails…
A reader writes:
Q: Hi Stephan,
I recently received and read your email with the video link about the closed guard in...
Gi vs No Gi: Solved Once and For All?
Gi vs no-gi, I don’t think the debate will ever die.
I wrote about this topic first in 2004, arguing that most gi-bas...
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There’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier...
Marcelo Garcia Chokes Me Out Repeatedly
Marcelo Garcia is maybe the very best person in the world at attacking the turtle position.
But before I tell you how...