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The Fundamental Movements of BJJ and their Advanced Applications
If you’ve ever gone to a single BJJ class then you’ve probably done some kind of warmup that included shrimping, brid...

Mount Escape to Ankle Lock Position
If you’re caught in mount the first thing you want to try are the conventional bridging and shrimping movements to es...

Neck Harnesses to Get a Strong Neck for Grappling
Why would you want a stronger neck for grappling?  Well, there are a number of different reasons. First, and most imp...

Mount Retention Foot Hook Vs Hard Bridge
How do you stay on when your opponent performs a hard bridge? Let Kent Peters and everyone at ZombieProofBJJ show you...

A Simple Tweak to Develop a Powerful Bridge in BJJ
The bridge is one of the most important movements in all of BJJ. It is one of the three critical pin escape movements...

The Pros and Cons of Bridging Onto Your Head
Neck bridging is an exercise that supposedly strengthens the neck that is almost unique to the grappling arts. It is ...

Our GMA shows how to be comfortable in the mount
  When you make it to the supreme Jiu-Jitsu position, the mount, are you able to stay there? Are you aware of the pro...
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