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Nicholas Meregali on path to black belt, what he expects from his future in the BJJ elite
The year 2016 will never be forgotten by Nicholas Meregali. The fighter under Master Mário Reis has won every importa...

Meet the 5 worst enemies of the BJJ fighter
Graciemag and Gallerr are constantly looking for good tips to help the reader and practitioner in their journey towar...

Ricardo de la Riva recounts creation of his guard, historic roll with Murilo Bustamante
Ricardo de la Riva developed a guard that revolutionized BJJ. The DLR is one of the most popular guards in modern BJJ...

Bruno Malfacine teaches how to sweep a heavier foe
Bruno Malfacine is the biggest roosterweight champion in BJJ history. Owner of eight world championships, the Allianc...

3 exercises to get you back on track after the holidays
Christmas has come and gone, and even disciplined athletes will be excused to have gained some weight and being a lit...

Pass the half-guard with Fernando Tererê’s tip
Two-time world BJJ champion Fernando Tererê is an expert guard passer. Here he teaches another one of his tricks for ...

Insomnia? Cured through BJJ, dieting and philosophy
Many geniuses have concerned themselves with the problem of insomnia, among them Carlos Gracie and Friedrich Nietzsch...

How do you teach a student attitude? Here are 5 tips for becoming a better teacher
A BJJ teacher with an MBA in sports management, Cleiber Maia (LPM) is always studying to be a better teacher. Cleiber...

Lucas Lepri teaches how to pass the one-leg X-guard landing on the omoplata
Three-time BJJ world champion Lucas Lepri is one with the winningest lightweights in history. Throughout the years, t...

Jody Clark And The Art Of Jiu-Jitsu
Jody Clark is more than just a martial artist; he’s a martial artist and an artist. He has also created some of the m...

Remember Fernando Margarida vs. Flavio Cachorrinho from the 2000 Worlds
In the saga of the World BJJ Championships, many matches have gone down in the sport’s history. One of those took pla...

Watch Fernando Tererê vs. Vitor Shaolin at Polaris Pro 4
The fourth edition of Polaris Professional Jiu-Jitsu, held October 29 in Poole, England, pitted two of the greatest B...
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