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Rener Gracie Rolling With Korean Zombie
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The “Window Concept” in Jiu-Jitsu
The window concept in Jujitsu is a mental concept and idea that helps provide the symbolism or metaphor for how to st...
What Got You Addicted To Bjj?
We all know them. You are very likely one yourself. A BJJ addict. You read articles like this one, spend far too many...
5 Nutrition Guidelines For Jiu-Jitsuka
Nutrition is a huge deal in BJJ and in sports in general. Nutrition is one of those topics that I could go on and on ...
Be Inspired by Nick Hyndman: A Jiu Jitsu Competitor with Cerebral Palsy
In jiu jitsu, we often encounter truly remarkable and inspirational people. We see people defy great odds against th...
Escapes: The Symptom vs The Cause
Smart students ask questions. After your rolls, you will very likely have experienced difficulty with your techniques...
The 60% Rule In Rolling
I have interviewed many different black belts for the Jiu-jitsu Times Off the Mat with a BJJ Black Belt features and ...
The Pyramid Of Execution with Eddie Fyvie
What gives some grapplers the ability to use “basic” techniques (in any activity), while others have to start using m...
Superman Is Training Jiu-Jitsu
https://www.youtube.com/watch?v=Cle_rKBpZ28 There is nothing new about a story about a person from the acting world t...
Break it down: Knee Bar w/ Dean Lister
Keeping true to form here’s another great technique for Nogi (may mayhem)! Now I realize they’re in the gi for this v...
How To Learn From Tapping Out
Today, I invited a white belt student for his first real roll. The student had already had more than ten privates. Th...
What We Wish Adults Knew: The Kids POV
So I’ve been thinking, and watching kids as they perform various activities such as marching band, track and field, b...