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Control Your Body! Don’t Let Your Body Control You!

Almost all of our actions are based on unconscious decisions.  We tend to react to situations more than act with inte...

Control Your Body! Don’t Let Your Body Control You!

Almost all of our actions are based on unconscious decisions.  We tend to react to situations more than act with inte...

5 Basic Concepts to Enrich Your Jiu-Jitsu!

In Jiu-Jitsu, learning is an ongoing process. You learn a move, then you fine-tune it, and finally you mold it into a...
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