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Jay Rodriguez Has Super Important Arm Drag Details To Show You
The Arm Drag is one of the most basic wrestling techniques you can use to set up takedowns… And yet, a lot of BJJ ath...

Here’s A Simple Front Headlock Takedown (Anyone Can Do It)
While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated ...

Jordan Burroughs, Freestyle Wrestling Olympic Champion, Starts Training BJJ
Image Credits: Levi Ventura Jordan Burroughs is one of the most recognizable wrestlers in the world. The 35-year-old ...

Jeff Glover Shows How To Use The “Russian Tie” In Jiu-Jitsu
Did you know that wrestling can actually be quite simple? It sure can, if you dedicate yourself to learning and perfe...

Tachiwaza Pummeling: Vital Skill For Your Jiu-Jitsu
Pummeling is a stand-up drill used by wrestlers to get familiar with the motion of continuously swimming inside for p...

The Front Headlock To Near Side Cradle Is As Savage As It Sounds
While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated ...

Step On Their Foot: A Unique Single Leg Takedown Setup
Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your op...

Luke Harris Shows A Neat Way To Get To Front Headlock (From Standing)
While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated ...

Wrestle Up: The Unfair Advantage In BJJ
Do you wrestle up in Brazilian Jiu-Jitsu? If you don’t, you’re missing out on an enormous unfair advantage over your ...

Henry Cejudo’s Hip Toss From a Failed Sweep Single Leg
The hip toss is one of the fundamental takedowns in wrestling and a very versatile one with that as well; it can be u...

Stop Telegraphing Your Double Legs. Try This Powerful Misdirection Double Instead
Once you’ve gotten a bit more comfortable with wrestling and once you’ve learned a couple of basic takedowns, it is t...

Your New Butterfly Guard Strategy: Wrestle Up
The Butterfly Guard is one of those positions in Jiu-Jitsu that’s often elusive to athletes. They don’t like it becau...
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