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The Importance Of Training With Focus & Intention
A crucial aspect of training, be it in BJJ or in your supplementary physical training, is the concept of intention. C...
Even More Tips On Decreasing Inflammation & Recovering Properly
Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it’s necessa...
How To Decrease Inflammation & Recover Properly So You Can Train Better
Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your...
How To Properly Balance Training & Rest
The balance between the on and off switch. Yin and yang. Work and rest. Action and non-action. This will be our theme...