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Andrew Wiltse Explains His Back Attack System
Andrew Wiltse is one of the fastest-rising black belt competitors in jiu-jitsu. The top grappler out of Pedigo Submis...
Mikey Musumeci Explains an Important Concept for All White Belts
Mikey Musumeci might be the most technically sound jiu-jitsu competitor on the planet. A four-time IBJJF world champi...
Video: Olympic Wrestler J’den Cox Demonstrates Takedowns on Gordon Ryan
J’den Cox and Gordon Ryan are two of the absolute best at what they do. Cox is a three-time NCAA Division I national ...
Gordon Ryan Shares a Simple Secret to Attacking from Mount
Top pound-for-pound no-gi grappler Gordon Ryan has put out some of the most sought after instructionals in jiu-jitsu....
Craig Jones Explains How to Finish the Mandible Strangle
Craig Jones is one of the best no-gi jiu-jitsu competitors on the planet, so it’s no surprise that he’s also one of t...
John Danaher Demonstrates a Basic Principle of Defending Guard Passes
John Danaher talks, and we listen. Head coach of the now-defunct Danaher Death Squad, Danaher might be the most sough...
Video: Khabib Nurmagomedov Teaches The Mounted Triangle He Used Against Justin Gaethje
Former UFC lightweight champion Khabib Nurmagomedov was one of the most dominant forces MMA has ever seen. Nurmagomed...
Video: Gordon Ryan Teaches Side Triangle (Yoko Sankaku) Submission Dilemma
Top pound-for-pound no-gi grappler Gordon Ryan may be on an indefinite leave of absence from competition, but his ins...
Video: Garry Tonon Teaches the Mechanics of the Inside Heel Hook
Garry Tonon is widely considered the most exciting grappler in all of jiu-jitsu. He is known for his high-paced, all-...
Video: Learn Basic De La Riva Sweeps from THE Ricardo De La Riva
In today’s jiu-jitsu, the De La Riva guard is everywhere. It is the starting point for popular techniques like the be...
Roger Gracie Explains The Best Way to Pass the Closed Guard
Roger Gracie is widely considered the best jiu-jitsu player of all time — an opinion that’s even held by Gordon Ryan’...
Video: Gordon Ryan Explains The Two Pathways to Escape Side Control
Gordon Ryan’s absence from competition doesn’t mean he’s been absent from teaching. Ryan’s recent instructional focus...