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Giancarlo Bodoni Shows A Simple Outside Heel Hook Defense (From 50/50)
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...
Last-Ditch Rear Naked Choke Escape: Clear The Thumb Line
Well, well, well. What do we have here… You’re in trouble again, aren’t you? You’ve given up your back, your opponent...
The (Somewhat) Easy Way To Escape Knee On Belly – By Paul Schreiner
Do you struggle when your training partners and opponents hit you with the Knee On Belly position? When they’re havin...
Here’s How To Escape Technical Mount… The Easy Way
Remember every time you are stuck in the mount and you can’t escape for dear life? You are being smashed and left at ...
The 3 Directions Of Movement You Need In Closed Guard
When you’re stuck in Closed Guard, you better know how to move… Otherwise, you’ll get swept and/or submitted in a bli...
Basic Side Control Escape: Here’s How To Do It
Just started training Brazilian Jiu-Jitsu? Awesome! For now, you should learn some basic techniques, especially defen...
Crucial Side Control Escape Concept: Move Their Head
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...
Caught In Single Leg X? No Problem – Just Take Their Back
Uh-oh… You’re caught in a Single Leg X and you’re in danger of getting swept and leglocked. You need to escape. Just ...
Gordon Ryan Explains Crucial Concepts For Escaping Chokes In BJJ
If you want to become dangerous in Brazilian Jiu-Jitsu, then you need to “up” your defense as well… For, if you’re co...
Unexpected Counter To The Front Headlock (Even You Will Be Surprised)
Takedowns are a must if you want to dictate the pace of a match. Joe Rogan said that fighters with strong takedown ga...
Caught In A Heel Hook? Counter With A Toehold
Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalize...
John Danaher Shows An Early Arm-In Guillotine Defense
Through the years there were plenty of debates on the guillotine. There’s a variety of grips, variations and body typ...