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3 Stretches Every BJJ Athlete Should Do Every Single Day
Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from ...
Constantly Sore Muscles After Jiu-Jitsu? Here’s What You Can Do
So, your muscles hurt, don’t they? Of course they’re sore, after you decided to put into action that 3 and a half hou...
Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s...
Joe Rogan: “I’m Super Flexible – I Could S*ck My Own D**k If I Wanted To”
Joe Rogan will always be a fun character. He just never seems to run out of interesting, funny… And sometimes rather ...
Stretch Your Pecs And Strengthen Your Back If You Train BJJ
Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wo...
JT Torres: “Don’t Skip Stretching After Jiu-Jitsu Training”
JT Torres is one of the most accomplished lightweight BJJ athletes of his generation, who’s won ADCC and IBJJF titles...