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Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shou...
Rope Climbing: JT Torres’ “Secret” To Insane Grip Strength
Jonathan “JT” Torres – a 2x ADCC and an IBJJF World Champion, as well as the owner of the Essential Jiu-Jitsu academ...
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The deadlift is, arguably, the best exercise you should be doing in the weight room. When performed properly, it not ...
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If you’re a strong BJJ athlete, you’ve probably received your fair share of “you’re so strong” compliments. But joke’...
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Lifting weights and training Brazilian Jiu-Jitsu… They go together like bread and butter. And no, don’t listen to tho...
How Should Strength Training Look Like for BJJ Practitioners?
So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as be...
Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...
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Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wo...
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When it comes to training jiu-jitsu, more is not always better. Simply going hard and doing more is not always better...
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Too often, training and competition get intermingled. We must make clear distinctions in our focus. When competing or...