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bjj strength and conditioning RSS

How Should Your BJJ Conditioning Training Look Like?

“If you want to get in better shape for Jiu-Jitsu, just do more Jiu-Jitsu bro!” Well… That’s both correct and incorre...

BJJ Hobbyists Should NOT Make The Mistake of Strength Training Like Professional Athletes

Training for BJJ athletes depends, in large part, upon their goals. Meaning, it’s obvious that someone who trains Jiu...

These Are The Best Back Training Exercises For Brazilian Jiu-Jitsu

Turning up in class as often as you can, paying attention, drilling as perfectly as possible, and rolling with the ai...

These Are The Best Leg Training Exercises for Brazilian Jiu-Jitsu

Let’s face it – you might love Brazilian Jiu-Jitsu, but you still want to have strong and well-built legs. And why no...

BJJ Strength & Conditioning Secret: The JuggernautBJJ Program

Be honest with us. You love training Brazilian Jiu-Jitsu but, the matter of the fact is… You’re guilty. You’re guilty...

JT Torres: “Don’t Skip Stretching After Jiu-Jitsu Training”

JT Torres is one of the most accomplished lightweight BJJ athletes of his generation, who’s won ADCC and IBJJF titles...
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