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Simple Low Back Exercise to Increase Hip Stability & Strength
The QL (quadratus lumborum) walk has been an instrumental movement in balancing my hips and stabilizing my core after...
Increase BJJ Hip Strength & Open Your Hips
It’s one thing to simply do an exercise. It’s another thing entirely to do an exercise in a fashion in which it’s sto...
Balance The Glass for Hip Stability
The bird dog exercise has been instrumental in my recovery and daily training since my low back flared up in July. As...
Another BJJ Core Exercise To Tighten Top Pressure and Stabilize Spine
This fundamental jiu-jitsu exercise will help you engage your body in a fashion that will allow you to capitalize on ...
Use This BJJ Core Exercise To Stabilize Spine and Create Hip Pressure
This exercise is one of the options from the side plank that will be covered in a series of articles on BJJ core trai...