FREE SHIPPING to the U.S. on ALL ORDERS!

bjj shoulder training RSS

Stabilize Your Neck & Position Shoulders Correctly With This Warm-Up For BJJ

Grappling tends to break our heads down into a forward-stooped or “kyphotic” posture. This is seen in a twofold sense...

Keep Your Neck & Shoulders Healthy With This Set of Exercises

Maintaining shoulder/neck health is of ultimate importance for the grappling population. In my experience, this has b...

Get Stronger Than Thor With Bottoms-Up Carries

Brazilian jiu-jitsu is the game of controlling your own body and ultimately that of your opponent. Consistent trainin...

Build BJJ Grips With This Weighted Carry Variation

Today I’m sharing a variation of unilateral carries that targets the shoulder differently and challenges the grip too...

Banded BJJ Warm-Up For Shoulder Stability, Rotation, & Movement

Grappling and achy shoulders go hand in hand. This is a basic banded shoulder warm-up for the rotational components o...

Pull Apart Tight Shoulders With This BJJ Warm-Up

Band pulls apart are an effective way to activate the posterior shoulder and upper back. It’s also a great way to ope...
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now