bjj shoulder activation RSS

Grappling tends to break our heads down into a forward-stooped or “kyphotic” posture. This is seen in a twofold sense...

29 Apr

Maintaining shoulder/neck health is of ultimate importance for the grappling population. In my experience, this has b...

09 Apr

Brazilian jiu-jitsu is the game of controlling your own body and ultimately that of your opponent. Consistent trainin...

05 Apr

Today I’m sharing a variation of unilateral carries that targets the shoulder differently and challenges the grip too...

26 Feb

Grappling and achy shoulders go hand in hand. This is a basic banded shoulder warm-up for the rotational components o...

14 Feb

Band pulls apart are an effective way to activate the posterior shoulder and upper back. It’s also a great way to ope...