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How To Loosen Up Your Feet & Legs In The Morning For Decreased Anxiety & Increased Balance In BJJ
In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and ...

How To Keep Your Body Loose & Ready To Train When You Travel
While traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being push...

Even More Tips On Decreasing Inflammation & Recovering Properly
Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it’s necessa...

How To Decrease Inflammation & Recover Properly So You Can Train Better
Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your...

Train Weaknesses, But Display Strengths When It Matters
Too often, training and competition get intermingled. We must make clear distinctions in our focus. When competing or...

Try These Post-Training Exercises for Relaxation and Recovery
Today I’m sharing a sequence of exercises and movements I love using after training. As I’ve written about before, do...

Why CHOCOLATE MILK Might Be The Best Choice For BJJ Recovery.
  BJJ is a tough sport and if you are doing it right you are...
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