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In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and ...
How To Keep Your Body Loose & Ready To Train When You Travel
While traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being push...
Even More Tips On Decreasing Inflammation & Recovering Properly
Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it’s necessa...
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Too often, training and competition get intermingled. We must make clear distinctions in our focus. When competing or...
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Today I’m sharing a sequence of exercises and movements I love using after training. As I’ve written about before, do...
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