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Stabilize Your Neck & Position Shoulders Correctly With This Warm-Up For BJJ
Grappling tends to break our heads down into a forward-stooped or “kyphotic” posture. This is seen in a twofold sense...
Keep Your Neck & Shoulders Healthy With This Set of Exercises
Maintaining shoulder/neck health is of ultimate importance for the grappling population. In my experience, this has b...