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Even More Tips On Decreasing Inflammation & Recovering Properly

Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it’s necessa...

How To Decrease Inflammation & Recover Properly So You Can Train Better

Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your...

The Importance Of Mobility In Brazilian Jiu-Jitsu

Introduction to Mobility Adequate joint mobility is essential for sustainable training and high -evel performance. Th...

Train Weaknesses, But Display Strengths When It Matters

Too often, training and competition get intermingled. We must make clear distinctions in our focus. When competing or...
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