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How To Safely Build Hip/Leg Strength Even With An Injury
In this post I cover how you can use a traditional yoga horse stance as a way to safely build strength and stability ...
Soften Tight Hips & Relieve Low Back Pain
Many of the training tips I share center around optimization and increasing components of fitness. We should always b...
Engage Core Properly & Fix Low Back Pain With This Exercise
I’ve recently begun using Dr. McGills first movement of his “Big 3” Exercises, the curl up. It’s a simple movement, b...
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Incorporating a psoas release into your routine may be the missing ingredient in your training regimen. What I share ...
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In today’s post I share Dr. Stuart McGill’s “Big 3,” which are designed to stabilize and support the low back. They s...
Use These Essential Exercises To Protect Low Back While Training
In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your...
Simple Low Back Exercise to Increase Hip Stability & Strength
The QL (quadratus lumborum) walk has been an instrumental movement in balancing my hips and stabilizing my core after...