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Grips 101: These Details Will Improve Your Grip Fighting Skills For BJJ
Does your Open Guard kinda suck? If so, then a huge reason behind that could be your lack of grip fighting skills. Fo...

BJJ Advice: Not All Grips Are Created Equal
Establishing solid grips is super important in Jiu-Jitsu, as this is most often the first step to controlling someone...

Scoop Grips: You’ve Got To Use Them For Guard Passing
If you’ve been watching high level BJJ competition matches for a while, you’ve probably seen that a lot of the top ra...

Here’s An Easy Grip Break From Closed Guard You Should Learn
There are numerous ways to open your training partner’s or opponent’s Closed Guard. However, you can’t just pick all ...

The Vice Grip: A Perfect Way To Break The Armbar Defense
The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two bas...

The Ezekiel Grip Makes It Impossible For Your Opponent To Pull Their Arm Out
Let’s remind ourselves of the most important thing you need to do when you have someone in your closed guard: attack ...

BJJ Advice: Negate The Opponent’s Grips
Image Credits: John Danaher Instagram Brazilian Jiu-Jitsu is almost like a game of chess: it’s not just about your te...

Roy Dean Shows A Simple, Yet Powerful Wrist Control
The gift wrap position is a very powerful that you should be using in your Jiu-Jitsu. It’s a kind of hybrid mount-bac...

Rope Climbing: JT Torres’ “Secret” To Insane Grip Strength
Jonathan “JT” Torres  – a 2x ADCC and an IBJJF World Champion, as well as the owner of the Essential Jiu-Jitsu academ...

The “Secret Detail” To Make Your Collar Grip Ridiculously Strong
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...

How To Use The “Upside-Down C Grip” In Guard Passing – Owen Livesey Demonstrates
While many different strategies and tactics make up the guard passing dichotomy, two prominent styles are employed in...

Hand Fighting Tips From Mount That You’ve Got To Learn
Remember every time you are stuck in the mount and you can’t escape for dear life? You are being smashed and left at ...
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