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Jeff Glover Shows How To Use A Single Leg To Get Out Of Side Control

Staying safe and escaping the side control is one of the biggest challenges any beginner faces and it’s paramount to ...

Nicky Rodriguez Shows An Incredibly Effective Turtle Escape – The Step Over

The Turtle position in Brazilian Jiu Jitsu is one that you’ll commonly find both yourself, as well as your training p...

These Ankle Lock Defense Concepts Will Keep You Safe Every Time

Do you want to build a solid submission game in Brazilian Jiu-Jitsu? If so, then that means that you need to have a s...

Turtled Up? Peek Out & Take The Opponent’s Back With This Technique

The Turtle position in Brazilian Jiu Jitsu is one that you’ll commonly find both yourself, as well as your training p...

The Secret To Better BJJ Escapes: Get In A Bad Position… And Do Nothing

Be honest with us: could your BJJ escapes be polished up a little bit? Could they use some work? Yeah, they probably ...

Escaping The Worst Position in Jiu-Jitsu, North-South Kimura With This Simple Movement

The kimura can be a painfully difficult submission to defend and escape from, especially if your opponent knows what ...

Use This Simple Principle to Build a Strong Defense in Brazilian Jiu-Jitsu

Do you want to build a solid submission game in Brazilian Jiu-Jitsu? If so, then that means that you need to have a s...

You Need To Try Out These 2 Easy Side Control Escape Options

Know that feeling of being crushed in Side Control? Yeah, not a pleasant one. And it gets even less pleasant when you...

Henry Akins Explains How To Make Your Hip Escape (Shrimp) Unstoppable

The Hip Escape, otherwise known as the “Shrimp”, is one of the most fundamental moves you’ll learn in Brazilian Jiu-J...

This Armbar Escape Works Great When Opponent Crosses Both Feet Over Your Head

So you’re struggling with Armbar escapes? Not to worry; once you get caught in an Armbar, getting out can be extremel...

Caught in a Top Side Control Guillotine Choke? Try This Last Resort Escape

So here’s the thing, and it’s quite embarrassing actually… You have top Side Control, which is fantastic. But somehow...

BJJ Basics: Learn These 3 Types Of Top Mount Posture

If you’re just starting out in Brazilian Jiu-Jitsu, things can seem a bit complicated and a bit more then hectic at t...
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