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Even More Tips On Decreasing Inflammation & Recovering Properly
Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it’s necessa...

How To Decrease Inflammation & Recover Properly So You Can Train Better
Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your...

Soften Tight Hips & Relieve Low Back Pain
Many of the training tips I share center around optimization and increasing components of fitness. We should always b...

Engage Core Properly & Fix Low Back Pain With This Exercise
I’ve recently begun using Dr. McGills first movement of his “Big 3” Exercises, the curl up. It’s a simple movement, b...

Activate Your Core and Bulletproof Low Back for Training
In today’s post I share Dr. Stuart McGill’s “Big 3,” which are designed to stabilize and support the low back. They s...

Use These Essential Exercises To Protect Low Back While Training
In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your...

Simple Low Back Exercise to Increase Hip Stability & Strength
The QL (quadratus lumborum) walk has been an instrumental movement in balancing my hips and stabilizing my core after...
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