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BJJ conditioning RSS

Professional Trainer Details The Proper Approach to Strength Training for BJJ

Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind...

The Best Conditioning For BJJ: Improve Your Cardio

Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at t...

6 Video Ideas for BJJ Conditioning

Often, a student breathing heavily after a roll with a really fit opponent will ask me what they should do to improve...
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