BJJ conditioning RSS
Professional Trainer Details The Proper Approach to Strength Training for BJJ
Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind...
The Best Conditioning For BJJ: Improve Your Cardio
Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at t...
6 Video Ideas for BJJ Conditioning
Often, a student breathing heavily after a roll with a really fit opponent will ask me what they should do to improve...