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This Is How To Successfully Start Setting Up The Buggy Choke
The Buggy Choke has gained some notoriety in 2021, as it’s been applied across many Brazilian Jiu-Jitsu and grappling...

The “Heisting Loop Choke” by Nicholas Meregali Is One Of The Best BJJ Chokes
One of the most amazing things about training Brazilian Jiu-Jitsu in a gi is the multitude of choking techniques you ...

This Low Knee Shield & Loop Choke Setup… Is Your New Favorite Combination
Okay, hear us out: the Knee Shield isn’t good just for your defense. Yes, we understand that you’re mostly a defensiv...

Surprise Your Training Partners With The Teepee Choke (From Triangle)
It probably happened you a thousand times – you set up a Triangle Choke, but the training partner defends by hiding t...

Smash & Submit Everyone With This Powerful Lapel Grip from Side Control
Finishing things from Side Control can be tricky, especially when your opponent knows how to defend well. However, if...

[Watch] Referee Stands Up Fight During A Buggy Choke Attempt
“Stand ‘em up!” Yeah, you’re probably familiar with that oh-so-annoying chant. It’s been a staple in a part of the MM...

[Watch] MMA Fighter Refuses To Release A Choke, Ignores & Pushes Referee – Gets DQ’d
Ahmad Al Darmaki is an MMA athlete who fought on one of the UAE Warriors 12 cards, against Bogdan Kirilenko. He mount...

The “Dragon Sleeper” Is The Most Dangerous Submission In BJJ… Here’s How To Do It
“The Dragon Sleeper”… Even the name sounds scary. And, well, the technique is scarier than its name is; it’s a neck c...

International Judo Federation (IJF) Bans Peruvian Necktie-Type Chokes
The Peruvian Necktie is one of the most unexpected chokes in Brazilian Jiu-Jitsu. And it’s for that reason that BJJ a...

Roger Gracie’s Details For A Perfect Head & Arm Choke
If you’re someone who enjoys taking the Mount and submitting people from there… Then you’re probably a fan of the Hea...

Roger Gracie Shows How To Do A Perfect Cross Choke from Mount
Roger Gracie is often regarded as the “GOAT” – the greatest of all time in BJJ. And for good reason: he’s won 10 IBJJ...

The Rear Ezekiel Choke Is Surprisingly Simple – Use It After A Failed Arm Triangle
The Rear Ezekiel Choke… Sounds particularly gnarly, doesn’t it? Well, you won’t have too many opportunities for setti...
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