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Besides engaging my core to create my “foundation” in the mornings, my other main focus is to “open my lungs” by prim...
Even More Breathing Tips & Exercises For BJJ
In my last post about breathing for BJJ, I covered some of the basics from the “Oxygen Advantage” by Patrick McKeown....
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I’ve gleaned some great breathing tips from a book I’m currently reading titled “The Oxygen Advantage” by Patrick McK...
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I would classify my biggest skill in BJJ as an understanding of my own energy in relation to my opponent (and vice ve...