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How “Opening Your Lungs” Early in the Day Can Help Your Jiu-Jitsu
Besides engaging my core to create my “foundation” in the mornings, my other main focus is to “open my lungs” by prim...

Even More Tips On Decreasing Inflammation & Recovering Properly
Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it’s necessa...

How To Decrease Inflammation & Recover Properly So You Can Train Better
Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your...

Even More Breathing Tips & Exercises For BJJ
In my last post about breathing for BJJ, I covered some of the basics from the “Oxygen Advantage” by Patrick McKeown....

Important Breathing Tips & Exercises for BJJ
I’ve gleaned some great breathing tips from a book I’m currently reading titled “The Oxygen Advantage” by Patrick McK...

The Importance Of Breathing (Especially Through Your Nose) In BJJ
I would classify my biggest skill in BJJ as an understanding of my own energy in relation to my opponent (and vice ve...

Use These Breathing Exercises to Stay Calm In The Most Stressful Situations
As a practicing yogi and “mindful athlete,” I’ve learned that conscious awareness to the breath and ultimately sense ...
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