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How To Loosen Up Your Feet & Legs In The Morning For Decreased Anxiety & Increased Balance In BJJ

In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and ...

The Importance & Application Of Balance Training

Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement ...

Use Balance Training to Build Your Base

Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement ...
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