BJJ back pain RSS
BJJ Athletes: This Exercise Will Help Your Lower Back Pain
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...
Stretch Your Pecs And Strengthen Your Back If You Train BJJ
Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wo...
Improve Your Breathing In BJJ & Maximize Your Cooldown With This Release
Incorporating a psoas release into your routine may be the missing ingredient in your training regimen. What I share ...