Billy Edelen Mobillity Training RSS
Passive Hip Mobility Exercise Yields BIG Results
I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kins...
Here’s What It’s Like To Train At 2 Of The Top BJJ Schools In NYC
I recently made a trip to New York City to visit my best friend, and along the way, I made a point to train at two of...
The Importance of Glute Activation For Hip & Lower Back Health In BJJ
Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human b...
How To Keep Your Body Loose & Ready To Train When You Travel
While traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being push...
How To Channel Anxiety Constructively In Jiu-Jitsu
Anxiety is an accumulation of fear in our body that forces us to see the world through a lens of survival. It forces ...
Even More Tips On Decreasing Inflammation & Recovering Properly
Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it’s necessa...
How To Decrease Inflammation & Recover Properly So You Can Train Better
Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your...