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Using Meditation to Become A Mindful Athlete
In an age of hyperactivity and the next distraction looming with the next scroll down the phone, focus is an underdev...

How To Quickly And Significantly Improve Your Hip Mobility For BJJ
We’re going to build on our knowledge of the 90/90 position by using the tension we created from the irradiation tech...

How To Use Awareness To Channel Performance Anxiety In Jiu-Jitsu
As athletes and people, we face anxiety every day. At its core, it is the same thing regardless of circumstance: fear...

Passive Hip Mobility Exercise Yields BIG Results
I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kins...

Here’s What It’s Like To Train At 2 Of The Top BJJ Schools In NYC
I recently made a trip to New York City to visit my best friend, and along the way, I made a point to train at two of...

The Importance of Glute Activation For Hip & Lower Back Health In BJJ
Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human b...

How To Keep Your Body Loose & Ready To Train When You Travel
While traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being push...

How To Channel Anxiety Constructively In Jiu-Jitsu
Anxiety is an accumulation of fear in our body that forces us to see the world through a lens of survival. It forces ...

Even More Tips On Decreasing Inflammation & Recovering Properly
Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it’s necessa...

How To Decrease Inflammation & Recover Properly So You Can Train Better
Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your...

Even More Breathing Tips & Exercises For BJJ
In my last post about breathing for BJJ, I covered some of the basics from the “Oxygen Advantage” by Patrick McKeown....

Important Breathing Tips & Exercises for BJJ
I’ve gleaned some great breathing tips from a book I’m currently reading titled “The Oxygen Advantage” by Patrick McK...
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