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Backwards Roll RSS

A Primer for Inversions in BJJ

Inversions and going upside down have become part of mainstream jiu-jitsu. There are now many techniques where  you f...

Learn How to Invert Without Breaking Your Neck

There’s a reason black belt Joe Rogan waxes poetic about yoga to basically every guest on his JRE podcast and that’s ...

How to do the Back Roll

The back roll (or the backwards shoulder roll) is one of the most important movements in BJJ. Honestly, it’s right up...
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