Backwards Roll RSS
A Primer for Inversions in BJJ
Inversions and going upside down have become part of mainstream jiu-jitsu. There are now many techniques where you f...
Learn How to Invert Without Breaking Your Neck
There’s a reason black belt Joe Rogan waxes poetic about yoga to basically every guest on his JRE podcast and that’s ...
How to do the Back Roll
The back roll (or the backwards shoulder roll) is one of the most important movements in BJJ.
Honestly, it’s right up...